The song Tom and I use probably more than any other.
They say 4 for Survival, 8 for maintenance and 12 to thrive.
These are some of the lyrics. We’ve written a lot.
Eight Hugs a Day.
Eight hugs a day, eight hugs a day.
Remember what the doctors say.
Eight hugs a day.
Ten hours of sleep.
Three good meals a day.
Exercise and take a rest,
Don’t forget some time to play.
If someone’s feeling sad,
If someone’s feeling sick,
To show them that you love them,
You know a hug will do the trick.
It’s quiet when we hug.
It’s what we love to do.
But I’ll be sure you’re ready
Before I give a hug to you.
As you’re getting older
Don’t forget this song
We hope you keep on giving hugs
For your whole life long.